If the only thing hot tubs had to offer were relaxation and recreation, they’d still be one of the best possible additions to any backyard. However, there are many more ways in which regularly soaking in your spa can benefit you. To get a better idea, look at these five huge advantages of using a hot tub regularly.
1. Stress Relief
A relaxing soak in your spa can be the ultimate way to unwind after a long and stressful day. Floating in hot water while being massaged by powerful jets can put you in a zen-like state where the outside world melts away. It can also ease all of the muscle tension caused by your daily stress and put you at total physical and mental ease.
2. Pain Relief and Improved Recovery
There are various reasons why soaking in a hot tub can help ease aches and pains and get your body on the road to recovery faster after a long workout. The improved blood flow is one of the most significant, as it can help reduce the inflammation causing many of those aches and pains, and it can help your body heal.
The buoyancy of your hot tub also allows you to remove pressure from your body so it’s less strained and more relaxed. This is another reason why your hot tub can help you recover more quickly.
On top of the improved blood flow and buoyancy, you’ll also receive both massage and heat therapy from your regular spa use, both of which can loosen up your muscles and help you feel less tight and tense.
3. Greater Flexibility
Our bodies are in a 24/7 battle against gravity, and that battle will take its toll on your joints in due time. Fortunately, there is a way to get the upper hand on gravity, at least for a brief moment: soaking in a hot tub.
Floating in your tub can give your joints some reprieve from all of the pressure and stress you put them through during the day. Removing the weight from your joints allows you to relax, which you can’t find in many other places. Added to that is the improved circulation provided by the warm water, which can help you achieve a greater range of motion in your joints.
You’ll even feel this improvement in flexibility well after you’ve left your spa, which can vastly improve the quality of your day-to-day life.
4. Better Heart Health
Cardiovascular disease is among the leading causes of death in the United States. It’s crucial to take a multi-pronged approach to protecting your heart and preventing disease, and any approach that involves regularly soaking in your spa is going to be better than one that doesn’t include it.
Soaking in your tub is essentially a passive form of cardiovascular exercise, increasing your heart rate while you simply relax. This can help to lower your blood pressure while also alleviating stress, which can contribute to heart issues significantly.
However, keep in mind that those with serious heart conditions should always consult their doctors before soaking in a spa.
5. Improved Sleep
Lack of sleep is closely connected to an array of serious medical issues, and it can also take a toll on both your mental health and quality of life. Unfortunately, a startling number of Americans currently struggle with getting enough high-quality sleep every night. There is a potential solution, however, and it doesn’t even include the use of prescription sleep aids.
Soaking regularly in your hot tub can help to reduce stress, lower blood pressure, and relieve aches and pains that might be keeping you up at night. After you’ve decompressed in your spa, you may be in a far better physical and mental state to get to sleep and stay asleep throughout the night. The positive domino effect that this can cause can potentially be life-changing for those who suffer from chronic sleep issues.